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    <loc>https://www.simshaktiyoga.com/about</loc>
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    <lastmod>2024-02-20</lastmod>
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      <image:title>About - Hi, I’m Simmone</image:title>
      <image:caption>For as long as I can remember I have been drawn to singing, music, the power of breath work and, of course, yoga. This eclectic combination of passions have led me on a lifelong journey of healing, and I am thrilled to be in a position where I can share what I have learnt with you. In the 90’s I became a professional vocalist with the successful Gold Coast based ‘Rumours’. We were The Australian Fleetwood Mac Experience (awesome, I know), and as the voice of Stevie Nicks, I had the honour of bringing the songs and anthems of this iconic music group to life. It was hard work, that I loved, and it made me appreciate the power of breathing, something many of us take for granted. Fast forward to 2010 when I was no longer a front woman, but hungry for knowledge. I moved to Newcastle to explore my passion for body and breath and started my long (and continuing) study journey. I completed Hatha Yoga Teacher Training in 2017, and Moksha Meditation Training in 2019. This set the stage for the opening of my very own studio in Raymond Terrace, and it was here that SimShakti Yoga was born.</image:caption>
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      <image:title>About</image:title>
      <image:caption>In 2011 I began Tanran Reiki training and continued my learning journey with a Masters which I completed in 2021. Brimming with skills and knowledge that I was so eager to share, I expanded my studio to become a holistic healing centre. Would you believe that all of this adds up to more than 30 years of experience with Metaphysical Studies, Shamanic Medicine, Seasonal Energies, and other Energy Workings? I couldn’t be more humbled to share my understanding of energy, wellness, and healing with both new and returning clients in the Newcastle and Maitland areas. I am thrilled to offer my clients a variety of classes and healings using the combined arts of Reiki, Shamanic Drumming, Chakra Balancing, Crystal and Sound Baths using the healing frequencies of Crystal Singing Bowls and Platonic Gong. But it doesn’t stop there! My learning journey continues, and I am currently studying Astrology and Psychic Development which means my studio will continue to grow and you can grow with me. I can’t wait to share what I know and what I am learning with you, and maybe that journey will be perfectly punctuated with a little Fleetwood Mac soundbite (you never know). If you’d like to meet me, join us for your first class, or pop in to get a feel of the studio - Email SimShakti.Yoga@gmail.com or call me on 0418 767 588 to secure your spot.</image:caption>
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    <loc>https://www.simshaktiyoga.com/classes</loc>
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    <lastmod>2025-06-01</lastmod>
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      <image:title>Classes - Beginners Hatha Yoga</image:title>
      <image:caption>Beginners Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and lengthening our muscles. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. Thursday 10:30am 60 mins $20</image:caption>
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      <image:title>Classes - Hatha Yoga</image:title>
      <image:caption>Hatha is a form of yoga in which you move your body slowly and deliberately into different poses that focus on your strength, breath, flexibility and mindfulness. However, even though it is gentle, it can still be physically and mentally challenging, whilst remaining accessible to able bodied Yogis. This class is held by Kristen Smith. Monday 6pm 60 mins $20</image:caption>
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      <image:title>Classes - Restorative Yoga</image:title>
      <image:caption>Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Monday 11.30am &amp; Thursday 6pm 60 mins $20</image:caption>
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      <image:title>Classes - Chair Yoga</image:title>
      <image:caption>Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities, injuries or ageing men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. Tuesday &amp; Friday 10.30am 60 mins $20</image:caption>
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      <image:title>Classes - Meditation &amp; Sound Journey</image:title>
      <image:caption>Combining guided meditation and the frequencies of sound vibration can bring us to a place of balance and harmony. Crystal Singing Bowls used during meditation can help us to shift into a deeper state of relaxation by allowing the brain to synchronise with the sound frequencies to assist in maintaining focus and relaxation. New class times to be announced.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops Events &amp; Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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